Published On Feb 8, 2024
Struggling with insulin resistance and worried about carbs triggering blood sugar spikes? This video unlocks 6 smart strategies for enjoying carbs without compromising your health. ❗ ButcherCrowd brings 100% grass-fed beef and lamb, pasture-raised chicken and pork and wild-caught seafood straight to your door. Choose one of their curated boxes or customise your own. Use code: KAIT15 to save 15% off your first box (Australia only): https://butchercrowd.pxf.io/Qy0Zox
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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
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0:00 Intro
0:46 1 - Don't eat them naked
1:24 2 - Cook and cool them
2:00 3 - Don't drink them
2:23 4 - Eat them last
4:04 5 - Add vinegar to them
4:37 6 - Move your body after
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.