I tested 20 most popular types of bread and how they spike my blood sugar. If you live with diabetes and if you like to eat bread this might be an interesting video for you to watch. It might help you decide which bread to eat and which bread to avoid in order to keep your blood glucose in check.

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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!

Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.

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