To reverse insulin resistance you need to keep insulin low and avoid high insulin foods. Some foods spike insulin a lot, and other foods have a low insulin effect. Here are over 40 of the BEST low insulin foods you can eat to reverse insulin resistance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

Dr. Ben Bikman videos    • Dr. Benjamin Bikman - 'Insulin vs. Gl...  

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High insulin foods to avoid    • High Insulin Foods to Avoid (to REVER...  
Insulin resistance diet plan    • Insulin Resistance Diet Plan (What to...  
Signs you are insulin resistant    • Insulin Resistance Symptoms (WHY YOU ...  

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0:00 Intro
2:15 Insulin resistance recap
3:58 Insulin vs glycemic index
5:02 Insulin on high carb vs low carb diet
6:53 Low insulin foods
10:11 Apple cider vinegar and insulin

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#lowinsulin #insulinresistance #type2diabetes