In this video you find some absolutely brilliant Sciatica Pain Relief Exercises.

You will learn three of the best stretches for the sciatic nerve.

The Exercises are called Neural Flossing, Advanced Neural Flossing and the Slump Stretch.


All these exercises will help reducing the pain caused by Sciatica.

Time Stamp:

00:00 Introduction
00:36 Anatomy
01:39 Neural Flossing
03:01 Advanced Neural Flossing
04:09 Slump Stretch
05:35 Outtro


Sciatica is caused by the Sciatic nerve being irritated/inflamed. in 90% of the cases, the nerve is being pinched in the lower back by a slipped disc.

With Sciatica, pain typically travels down from the lower back, down the back of the upper leg, the back of the lower leg into the outside of the foot.

The pain is often described as "shooting".


Our clinics:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk