To subscribe to 3-Tip Friday, Will's free weekly email where he shares health tips, new videos and fascinating research, go here: https://ht-physio.co.uk/3-tip-friday/

To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: https://amzn.to/3mAISFv
US link: https://amzn.to/3J1ACGi
(Amazon Affiliate links)

Follow us on Instagram for more content:   / htphysioofficial  

(Exercises start at 08:39 after an important introduction.)

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals his 5 favourite exercises for a bulging disc L5/S1.

In Will's opinion, these 5 exercises are the best exercises for a bulging disc L5/S1 and he prescribes them the most often for this condition. These exercises work because they are targeted to helping a disc problem specifically at L5/S1.

Study discussed in the video can be found here: https://pubmed.ncbi.nlm.nih.gov/25430...

You can find our dedicated sciatica website with more information and a relevant article that might interest you here: https://www.howtogetridofsciatica.com...

If you're suffering from back pain that stops you from doing the things you love, you can take our back pain guide - which will give you 9 expert tips to put a stop to back pain at home - by visiting here: https://ht-physio.co.uk/back-pain-gui...

To get in touch about sponsorships or promos, send a message to: [email protected]

If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://ht-physio.co.uk/injury-discla...