So you want to train properly but you also want to maintain a social life, let's be honest riding with others if fun. The problem is that a group ride is almost always less structured. Does that make it less effective? Today I dive into the science to try to see if I can come up with an answer.

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Research quoted in this video:
https://www.tandfonline.com/doi/full/...

https://journals.humankinetics.com/vi...

https://www.researchgate.net/publicat...

https://journals.physiology.org/doi/f...

https://journals.lww.com/acsm-msse/Fu...

https://journals.humankinetics.com/vi...

https://ntnuopen.ntnu.no/ntnu-xmlui/b...

https://journals.lww.com/nsca-jscr/Fu...