Is there a certain cadence that will produce the best cycling performance and will doing cadence intervals in training make you faster and fitter? I dive into the science to try to find out.

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Studies used in this video:
https://paulogentil.com/pdf/Preferred...

https://www.thieme-connect.com/produc...

https://www.thieme-connect.com/produc...

https://paulogentil.com/pdf/Effect%20...

https://europepmc.org/article/med/828...

https://link.springer.com/article/10....

https://journals.co.za/doi/abs/10.105...

http://www.onlinetri.com/sites/romual...

https://www.tandfonline.com/doi/abs/1...

https://www.frontiersin.org/articles/...

https://www.nrcresearchpress.com/doi/...

https://www.thieme-connect.com/produc...