Annie Thoe, Feldenkrais Teacher teaches how to work with Grief, sadness, pain and other emotions that arise during a Feldenkrais Class or Yoga Class and how to protect and prevent yourself from causing more pain or injury during class. It is common to struggle with emotions in a yoga or Feldenkrais Class because of the slow movements that elicit more feelings. What to do when these feelings arise in class? -- useful for students and teachers. This is an excerpt from the Feldenkrais Tree Series: Vital Core in response to Q&A.

0:00 - 1:16 Working with Grief, Sadness
1:17 - 2:25 Working with Fear and Pain

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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method® and a Nature Awareness Teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for breathing, check out Annie's Feldenkrais audio CDs for Breathing is available on Amazon and iTunes as well as streamable and soon for sale as a download on her Patreon site.

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Cheers,
Annie