It is great that we stretch our shoulders and back to improve posture but by doing active movments in the new ranges of motion that we don't normally move in and activating the muscles will solidify muscle memory and neural control . These exercises will improve your posture and prevent your in sporting injuries that require you to move your arm above your head.

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Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries
Best 3 Exercises to Fix Posture & Boost Thoracic Mobility | Shoulder Stiffness, Prevent Injuries

TAGS:
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab, Shoulder mobility , Weightlifting , Warm up , shoulder mobility , SNATCH
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab, Shoulder mobility , Weightlifting , Warm up , shoulder mobility , SNATCH
Foam Rolling , Foam Roller , Thoracic mobility , shoulder pain , physiotherapy , mobility , muscle , massage , chiropractor , chiro , activ chiro , activ chiropractic , kyphosis , posture , peanut , lacrosse ball , Trigger point , therapy , rehabilitation, rehab, Shoulder mobility , Weightlifting , Warm up , shoulder mobility , SNATCH