Grab a ball (tennis, lacrosse, or accumobility ball) to place underneath the trap while lying on the ground. Once the ball is in place grab an object to vise the trap between the ball and the object, applying pressure until the trap releases. Once the first side has released move the ball to the other trap and repeat the vise method.

Recommend sets:
1x on each side until release has been noticed

If you would like to set an examination you can schedule one of two ways:

-Call us at 224-656-5778

-Schedule online at

https://www.straightupspineandposture...

Straight Up Spine and Posture
Dr. Ryan Winslow
6021 Washington St.
Unit B
Gurnee, IL 60031
224-656-5778

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