Straight Up Spine and Posture
14.2K subscribers
11:40
3 common psoas & back stretches / exercises that you NEED to change!
Straight Up Spine and Posture
4.2K views • 1 year ago
3:36
Rehab Your Way Back Into Squats With A Knee Squat!
Straight Up Spine and Posture
1.3K views • 2 years ago
2:20
This Exercise Is Harder Than It Seems!?! The Correct Way to Do the Deadbug!
Straight Up Spine and Posture
1.7K views • 2 years ago
4:06
What is the Best Chair to Have for Your Hips and Body?!?!
Straight Up Spine and Posture
2.8K views • 2 years ago
2:48
The Best Glute Exercise! American Hip Thrust! Great Glute Gains
Straight Up Spine and Posture
1.8K views • 2 years ago
13:38
The Full Guide to Home Care! Treat the Body Right While at Home! Myofascial Release Techniques!
Straight Up Spine and Posture
647 views • 2 years ago
4:20
Custom Made Holder for Release Work! Has Many Different Uses! Home Care Part 4: Ball Holder
Straight Up Spine and Posture
259 views • 2 years ago
3:15
Learn New Myofascial Release Techniques with a Lacrosse Ball! Home Care Part 3: Lacrosse Ball
Straight Up Spine and Posture
1.2K views • 2 years ago
2:22
Fix Those Tight Glutes! Better Than a Foam Roller! Home Care Part 2: 4 Inch Ball
Straight Up Spine and Posture
1.3K views • 2 years ago
2:27
Get Those Hard to Reach Knots! Self Massage and Myofascial Release! Home Care Part 1: Theracane
Straight Up Spine and Posture
985 views • 2 years ago
8:56
Is Sitting the Cause of Your Back Pain? Here is the Reason Why and the Solution for it!
Straight Up Spine and Posture
7.1K views • 2 years ago
6:15
Release Work and Exercises to Try! Day 1 Routine!
Straight Up Spine and Posture
995 views • 2 years ago
1:57
Overview of Hip Thrust Variants! One of the best exercises for the glutes!
Straight Up Spine and Posture
1.9K views • 2 years ago
3:57
Monkey Foot Exercises! Endless Possibilities of Movements!
Straight Up Spine and Posture
722 views • 2 years ago
2:13
Thread the Needle Exercise for the Thoracic Spine!
Straight Up Spine and Posture
6.1K views • 2 years ago
2:26
Release the Upper Back! Double Ball Release!
Straight Up Spine and Posture
6.9K views • 2 years ago
1:58
Halo Exercise Demonstration!
Straight Up Spine and Posture
898 views • 2 years ago
4:08
90/90 Hip Mobility. UNLOCK Your Hips!
Straight Up Spine and Posture
91K views • 2 years ago
1:29
IR ER Iso Holds! Don't Irritate Your Shoulders!
Straight Up Spine and Posture
1K views • 2 years ago
5:13
Segmented Spinal Movement. Control Your Spine!
Straight Up Spine and Posture
2.7K views • 2 years ago
4:07
Banded Toe Walk Exercise! Better than the Monster Walk!
Straight Up Spine and Posture
887 views • 2 years ago
1:58
Oblique Band Pull Down Exercise
Straight Up Spine and Posture
672 views • 2 years ago
2:47
Obliques Exercise on Glute Force
Straight Up Spine and Posture
320 views • 2 years ago
3:24
The Monkey Foot is Simple... But Evil! (and Awesome)
Straight Up Spine and Posture
1K views • 2 years ago
1:08
Terminal Knee Extension (TKE) Exercise
Straight Up Spine and Posture
16K views • 2 years ago
1:40
Trap Release with Vise Method
Straight Up Spine and Posture
44K views • 2 years ago
1:02
Sustained Chin Tuck (Occipital Release)
Straight Up Spine and Posture
2.2K views • 2 years ago
1:19
Spanish Squat (Quad Burner)
Straight Up Spine and Posture
2.2K views • 2 years ago
1:05
Shoulder Hover Exercise
Straight Up Spine and Posture
650 views • 2 years ago
2:00
Shoulder CAR Movement
Straight Up Spine and Posture
1.8K views • 2 years ago
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