A 45 minute challenging full body workout for cyclists. No equipment needed. The only item you'll need is your own body weight, a chair, or a bench. Follow along with 5x National Cycling Champion and ALP Coach Alison Powers.

#stayhome #withme

This workout starts with a 13min warm-up, dynamic stretching, and muscle activation. Then we do 2 circuits of 3 exercises that include- upper body, lower body, and core exercises.

If you like the video, please subscribe and give us a "thumbs up".

The workout is-
12 min warm-up, activation, dynamic stretching
3 sets of
single leg squats/jumps
push-up/plank
Russian twists
Extensions
Bench Hamstrings
Squat jumps
shoulder press