A friend gave me a Bike manual machine and I was curious if it would really help me become better at doing Manuals. Does a bike manual machine/training device really work? I gave myself 7 days to become a manual master.

This video follows along my 7 day journey, that actually ended up being only 5 days. I had a surprise on the machine on day 3 (3:33min into the video).

Has the manual machine worked for you? Let us know in the comments below.