Here is an excellent self-decompression technique that I would like to share. We will use simple biomechanics using our hands and extending our head. This will release adhesions/scar tissue and restore mobility in the suboccipital/upper neck region. When mobility is restored proper nerve function will return helping the body repair and heal.

Please share this with your friends and family. Wishing you and your loved ones many Blessings! ❤️😊🙏 Dr M

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