Intro to Pilates or Gyrotonic at CORE Therapy & Pilates in West Lake Hills, Tx

Custom Orthotics for the Transverse Arch

foot and ankle health

toe strength and flexibility

Reduce neck pain at work

Core exercises at CORE Therapy & Pilates

Pilates for low back pain

Achilles Rupture

Treat Achilles Tendonitis

Achilles Tendonitis

Is Pilates Good For Physical Therapy?

The psoas anatomy lesson by a Physical Therapist!

Sit Straight, Stand Tall: Your Guide to Better Posture at Work

Transforming Fitness: The Journey of Mindful Movement and Gratitude

Understanding Spinal Stenosis: A Comprehensive Guide CORE Therapy & Pilates

Get Bendy: Gentle Stretching Exercises for Increased Flexibility

Straighten Up: Your Guide to Perfect Posture

Pilates Reformer Exercises: An All Inclusive Guide to Improved Health and Fitness

Mastering Core Strength: Evidence-Based Exercises and Tips from a Physical Therapist

Best Ergonomic Chair from ErgoSpace. Duorest Office Chair - Review by a Licensed Physical Therapist.

Unlocking the Mystery of Chronic Pain: Causes, Treatment, and Why it Returns

Breathe Right, Ease Rib Flare: A Diaphragmatic Breathing Tutorial

Revolutionize Your Running: Overcoming Injuries & Boosting Performance with the Blue Belt Technique

The Best Hand Stretch That Nobody is Talking About

Reclaim Your Active Lifestyle: Combining Physical Therapy and Pilates at CORE Therapy & Pilates

Best Pilates Straps for a Pilates Reformer - Pilates Physical Therapist Review

Pilates Sitting Box - Pilates Physical Therapist Amazon Review

OPT Fitness Mat Review Pilates Physical Therapist Yoga & Pilates Mat

Animal Flow for beginers at CORE Therapy & Pilates in Westlake

Everything You Need to Know About Cervical Traction Devices