Core strengthening for people with lumbar disc bulges or just those who want to prevent them. This workout focuses on glutes, inner thighs, lower back muscles, transverse abdominis, rectus abdominis, erector spinae and infra-scapular muscles. These exercises come from Pilates, physical therapy protocols and Dr Fields years of rehabilitation experience with people recovering from lumbar disc surgery or those trying to prevent lower back surgery. Proceed cautiously and, if you are injured but can do these without pain, do this or our other lower back videos daily.
Here is our core playlist:
   • Core Strengthening Exercises  

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Yoga mat I used in the video https://amzn.to/3aVYsAi
If you like a thicker mat https://amzn.to/2yL0zZG
I would say, due to the weight, the 6mm is more for home use rather than lugging to a yoga class but these are the mats you get a looooong life out of. Enjoy!

0:00 Start
0:02 Strong Lower Back
0:06 Skydiving
1:08 Do Your Plank
1:52 Do Side Plank
3:39 Do a Stretch
4:07 Twisting Abs
4:53 Transition to a Bridge
6:12 Back to Abs Knees at 90 Degrees
7:26 Do a Bridge
9:10 Transition to the 90-Degree Legs
10:15 Do some Circles
11:07 Do some Clamps
12:14 Do a Superman
13:03 Do some Cat & Camel
13:37 Do a Little Pigeon
14:35 Do a Stretch

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