Frozen shoulder exercises to help lubricate and loosen your stiff shoulders.  Shoulders can either be moving too much or moving too little or even have shoulder fixations while having rotator cuff tears.  In turn, they need shoulder mobilization or shoulder stabilization or a combination of the two.  These exercises are for tight shoulders from conditions like arthritis in the shoulder joint, a fractured shoulder joint that healed too tightly, adhesive capsulitis, scar tissue in the shoulder joint, overly tight muscles like the subscapularis muscle and in some cases of bone spurs in the shoulder area. As always, listen to your shoulder and only do these if they do not exacerbate your shoulder pain.  

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Along with trigger point therapy you may want to get some ESWT (extracorporeal shockwave therapy) which has been proven to help myofacial trigger points, scar tissue, tissue regeneration and more..
Shockwave Therapy- https://fieldsfamilychiro.com/extraco...

Frozen Shoulder Exercises
https://www.youtube.com/watch?v=wTEOE...
   • Frozen Shoulder Exercises V1 - Adhesi...  

Stretches for Shoulder Pain
   • Trigger Points for Shoulder Pain | Us...  

Massage Gun for Frozen Shoulder    • Massage Gun for Frozen Shoulder | Imp...  

Massage Ball for Shoulders
   • Massage Ball Shoulder Pain Relief w/ ...  

Yin Yoga for Shoulders
   • Yin Yoga Shoulder Experience w  Instr...  

Shoulder Pain Stretches with Tim Sawyer PT
   • Shoulder Pain Stretches w/ Tim Sawyer PT  

NEXT...Begin to strengthen with this workout
https://www.youtube.com/watch?v=ldUwI...

AND..Once you have full range of motion and no pain, start to strengthen with these videos:
No equipment needed for these two:
   • No Equipment Arm Workout for Strong a...  
   • Beginner Shoulder Rehab Exercises for...  
These use light weights:
1of 4 https://www.youtube.com/watch?v=0zu8v...
2 of 4 https://www.youtube.com/watch?v=9qFvo...
3 of 4 https://www.youtube.com/watch?v=93F71...
4 of 4 https://www.youtube.com/watch?v=hYa57...

Enjoy your strong shoulders and let me know if you need to come into the office for further help. You can go to www.fieldsfamilychiro.com and click "book online".

Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/

0:00 Start
0:03 Welcome Back To Your Freed Up Shoulders
0:05 Subscapularis Muscle Massage
1:10 Knocking On The Door Life
2:16 Let's Go Up And Back
3:33 Elephant's Trunk
4:11 Flap Your Wings
5:29 Shoulder Rolls
6:16 Shoulder Pronation and Supination
7:47 Scapular Retraction and Protraction
8:46 Stretching
10:19 Cross The Body

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