You won't have to get on the ground to strengthen your core. Make sure to keep your lumbar curve when doing these exercises and if you have any increase in symptoms with this video, stop immediately.

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0:00 Introduction
0:47 Slow Twisting March
3:00 Sumo Stretch
4:00 Squat Twist
5:41 Side Crunch
7:51 Captain Morgan
8:00 Balance
10:34 Ceiling Circles
11:56 Good Mornings
13:45 Crossover Stretch
16:44 Founder Skating