- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- - This is a workout specifically designed for people with herniated discs. It features basic exercises that strengthen your spine, core, and hips, and helps to undo the flexion that caused the herniated disc in the first place. Think of it as helping to arch your spine back into proper alignment.

Timestamps:
00:00 - Introduction
00:28 - Plank Modification
00:53 - Plank
01:58 - Table Top
02:10 - Bird Dog
04:35 - Cobra Pose
06:37 - Prone Scapular Retractions
07:53 - Childs Pose
08:18 - Cobra Pose
09:47 - Bridge Pose
11:37 - Reclined Knees to Chest
12:00 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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