You don't have to just deal with pelvic floor tension, pressure, or pain low back or hip pain! This yoga for pelvic floor prolapse with the best bladder prolapse exercises for relief is the perfect class for you! You will learn how to use the power of your breath, what you might be doing that could be contributing to your tension, and most importantly how to optimize your core system for no more embarrassing leaks!

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.