12 mins Glute Exercises Safe for Pelvic Floor Dysfunction 🍑

Foot position for pelvic health - reverse Prolapse, Incontinence & Pain 🦶🏼

Hypopressives for athletes (video with Jonathan Suarez) Breathworks

40 min Pilates - safe for Pelvic floor dysfunction 🌺

Ease back pain by melting adhesions in your fascia

10 min Yoga for Pelvic Health (prolapse safe)

Quantum Health Strategies to boost Mithochondria & Pelvic Floor

Challenge Wrap-Up, Next Steps and My Healing Protocol in a free PDF

Meditation: Release Stress from Pelvic Floor Problems - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 7

Scar Tissue Remediation - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 6

Belly Dance - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 5

Optimal Posture - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 2

Healing Mindset - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 3

Functional Breathing - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 1

Melting Fascia - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 4

How I got the prolapses (cystocele & rectocele) & my healing journey 🌺

Katjas' Story - I never knew it was possible to heal 15 years after giving birth

Interview from Clean Healthy Living Now Summit

Visualization to calm Anxiety from Pelvic Floor Dysfunction, Prolapse, Pain & Loss of femininity

Feeling anxious? Quick prolapse safe nervous system regulating exercise!

Why is alignment so important in Hypopressives breathing exercise?

Are you suffering because of your vagina? There are other options than Kegels! Hypopressives e.g.

Mistakes I see women do when healing prolapse, incontinence & pelvic floor dysfunction

What happens with a prolapse during hypopressives - the apnea effect! (VERY VISUAL!)

Hypopressives was not enough - My 3 pillars for healing pelvic floor dysfunction

Debunking 3 myths about Pelvic Health

Can I do Hypopressives? Am I too old? Do I have too many physical limitations?

Introduction to Heal reoccurring UTIs (Urinary Tract Infections) for good - MoonRise Course

What is Pelvic Floor Dysfunction?

MoonRiser Meditation: Red Thread Healing for Your Womb Space