There are way too many other ingredients in bread with refined flour. It's not whole wheat, it's not whole grain. And because the process did so much, they have to re add all the ingredients. Also, they are called vegetable oils, but many are not from vegetables. They are actually extracted from seeds. Whether it's soy oil, cottonseed oil, corn oil, soybean oil, even canola oil. These are all manufactured oils full of omega six. And these must be avoided whenever we cook, we should not use this oil.

This is the second of a three part series on grocery shopping this holiday season.
Watch part 1 here:
   • Best and Worst Breakfast Foods | The ...  

Chapters:
0:00 Introduction
0:52 Bread
2:42 Why refined flour should be avoided
3:31 Peanut butter
4:17 Potato chips
5:31 Polyunsaturated fats
6:55 Vegetable seed oils
8:05 Cookies
10:02 Sugar in drinks
10:54 How to keep mitochondria happy
11:23 Outro

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In my previous lectures I discuss in more detail the topics of diet and fasting:
"Fasting for Survival" -    • Fasting For Survival Lecture by Dr Pr...  
"The Fat Lies" -    • "The Fat Lies" Dr. Jamnadas, MD - Gal...  
"The Bittersweet Truth" -    • "The Bittersweet Truth" Dr. Jamnadas,...  

My other Videos:
What is a Kraft Test? -    • How Hidden Prediabetic Patients are f...  
Why your Cardiac Examination is Incomplete-    • 2 Things a Cardiac Examination Needs ...  
Treat High Blood Pressure's Root Cause -    • Treat High Blood Pressure's Root Caus...  
What is a Coronary Calcium Score? -    • What is a Coronary Calcium Score?  
What is a CT Angiogram (CTA) of the Heart? -    • What is a CT Angiogram (CTA) of the H...  
What is Cardioversion? -    • What is Cardioversion and how does it...  
What is a Leadless Pacemaker? -    • What is a Leadless Pacemaker?  
What is Right Heart Catheterization? -    • What is Right Heart Catheterization?  
What is a Heart Attack? -    • Heart Attacks: What they are and How ...  
Heart Attack Treatment -    • Heart Attack Treatment and My Patient...  
What is an Echocardiogram? -    • What is an Echocardiogram?  
Monitoring Heart Failure with CardioMEMS -    • Avoiding Hospitalization and Monitori...  
Introduction to Cardiac Catheterizations -    • What is a Cardiac Catheterization (Co...  
What is a Loop Recorder? -    • What is a Loop Recorder? - Remotely M...  
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium -    • Why External Counterpulsation (ECP or...  

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.


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Music: Space Technologies by MaxKoMusic
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Video Link:    • MaxKoMusic - Space Technologies [Copy...  
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Disclaimer: The information provided is for general knowledge and is not a substitute for individual medical advice. All viewers should consult their physician before starting any medical program or treatment. Any action you take upon the information that you find within this content is strictly at your own risk. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions will be liable for any damages or losses in connection with the content on this YouTube Channel.