In this video, I share the practical steps to improve gut bacteria, reduce inflammation, and prevent the diseases of modern man. Learn about the importance of fasting, nurturing good gut bacteria, and maintaining homeostasis in your body. These simple yet effective tips have helped countless patients transform their metabolic and heart health and achieve overall wellness. Hope you all enjoy!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
1:13 Fasting and Obesity
4:46 Fiber
6:55 Fermented Foods
8:14 Processed Seed Oils
10:04 Artificial Sweeteners and Sugar
11:25 True Allergy Work Up
12:34 Sleep
15:04 Stress Management - Meditation & Biophilia
17:50 Exercise
22:08 Conclusion
23:29 Outro

Full Microbiome Playlist:
   • The microbiome's impact on Health  

Other videos in this series:
How Gut Bacteria Diversity Improves Health -    • How Gut Bacteria Diversity Improves H...  
Where Did Our Gut Bacteria Come From? -    • Where Did Our Gut Bacteria Come From?...  
The Heart Disease Risk You Don’t Know About: The role of LPS -    • The Heart Disease Risk You Don’t Know...  
I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health -    • I have a gut feeling about this... | ...  

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   / @pradipjamnadasmd  

My other videos:
Reversing Diabetes - The Roles Medication and Diet Play -    • Reversing Diabetes - The Roles Medica...  
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones -    • Vitamin K2: The Surprising Benefits F...  
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels -    • Exposing the links between Calcium, V...  
Best and Worst Breakfast Foods -    • Best and Worst Breakfast Foods | The ...  
What Eating Processed Flour and Vegetable Seed Oils Really Does to You -    • What Eating Processed Flour and Veget...  
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding -    • Lunch and Dinner | The Meats and Vege...  
What is a Coronary Calcium Score? -    • What is a Coronary Calcium Score?  
What is a CT Angiogram (CTA) of the Heart? -    • What is a CT Angiogram (CTA) of the H...  
What is Cardioversion? -    • What is Cardioversion and how does it...  
What is a Leadless Pacemaker? -    • What is a Leadless Pacemaker?  
What is Right Heart Catheterization? -    • What is Right Heart Catheterization?  
What is a Heart Attack? -    • Heart Attacks: What they are and How ...  
Heart Attack Treatment -    • Heart Attack Treatment and My Patient...  
What is a Kraft Test? -    • How Hidden Prediabetic Patients are f...  
What is an Echocardiogram? -    • What is an Echocardiogram?  
Monitoring Heart Failure with CardioMEMS -    • Avoiding Hospitalization and Monitori...  
Introduction to Cardiac Catheterizations -    • What is a Cardiac Catheterization (Co...  
What is a Loop Recorder? -    • What is a Loop Recorder? - Remotely M...  
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium -    • Why External Counterpulsation (ECP or...  
Why your Cardiac Examination is Incomplete -    • 2 Things a Cardiac Examination Needs ...  
Reverse High Blood Pressure by Treating its Root Cause -    • Treat High Blood Pressure's Root Caus...  

Past lectures:
How Fasting and Diet can Prevent Heart Disease -    • How Fasting and Diet can Prevent Hear...  
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet -    • Addiction: Why We Can't Fast or Keep ...  
"The Fat Lies" -    • The Fat Lies Lecture by Dr. Pradip Ja...  
"The Bittersweet Truth" -    • Dr. Pradip Jamnadas exposes "The Bitt...  

Social Links:
  / orlandocvi  
  / pradipjamnadasmd  
  / pradipjamnadasmd  

About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Disclaimer: The information provided is for general information and education purposes only and is not a substitute for individualized medical care by a qualified physician. All viewers should consult their physician before making any diet, nutrition, medication, or lifestyle changes. Any action you take upon the information that you find within this content is strictly at your own risk. Nothing here should be interpreted to create a doctor patient relationship. Neither Dr. Pradip Jamnadas nor Cardiovascular Interventions, PA will be liable for any damages or losses in connection with the content on this YouTube Channel.