This is an introduction to a series of videos how I believe the microbiome and metabolism are connected directly to your heart and overall health. These are the driving factors for why the diet and lifestyle changes I talk about work. I look forward to sharing these insights with you!

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.

Chapters
0:00 Introduction
1:36 What are the bacteria doing in the gut?
4:22 Why is fiber good for you?
6:40 Lipopolysaccharides (LPS)
11:29 Eating for your bacteria
16:45 Small Dense LDL
19:29 Stress and gut health
20:58 Lifestyle factors and how they affect the gut bacteria
23:01 How I have come to these conclusions


My other videos:
Reversing Diabetes - The Roles Medication and Diet Play -    • Reversing Diabetes - The Roles Medica...  
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones -    • Vitamin K2: The Surprising Benefits F...  
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels -    • Exposing the links between Calcium, V...  
Best and Worst Breakfast Foods -    • Best and Worst Breakfast Foods | The ...  
What Eating Processed Flour and Vegetable Seed Oils Really Does to You -    • What Eating Processed Flour and Veget...  
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding -    • Lunch and Dinner | The Meats and Vege...  
What is a Coronary Calcium Score? -    • What is a Coronary Calcium Score?  
What is a CT Angiogram (CTA) of the Heart? -    • What is a CT Angiogram (CTA) of the H...  
What is Cardioversion? -    • What is Cardioversion and how does it...  
What is a Leadless Pacemaker? -    • What is a Leadless Pacemaker?  
What is Right Heart Catheterization? -    • What is Right Heart Catheterization?  
What is a Heart Attack? -    • Heart Attacks: What they are and How ...  
Heart Attack Treatment -    • Heart Attack Treatment and My Patient...  
What is a Kraft Test? -    • How Hidden Prediabetic Patients are f...  
What is an Echocardiogram? -    • What is an Echocardiogram?  
Monitoring Heart Failure with CardioMEMS -    • Avoiding Hospitalization and Monitori...  
Introduction to Cardiac Catheterizations -    • What is a Cardiac Catheterization (Co...  
What is a Loop Recorder? -    • What is a Loop Recorder? - Remotely M...  
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium -    • Why External Counterpulsation (ECP or...  
Why your Cardiac Examination is Incomplete -    • 2 Things a Cardiac Examination Needs ...  
Reverse High Blood Pressure by Treating its Root Cause -    • Treat High Blood Pressure's Root Caus...  

Past lectures:
How Fasting and Diet can Prevent Heart Disease -    • How Fasting and Diet can Prevent Hear...  
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet -    • Addiction: Why We Can't Fast or Keep ...  
"The Fat Lies" -    • The Fat Lies Lecture by Dr. Pradip Ja...  
"The Bittersweet Truth" -    • Dr. Pradip Jamnadas exposes "The Bitt...  

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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP

The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.