Let’s get into the science behind exogenous ketones, exploring their effectiveness and potential benefits on a keto and non-keto diet. Can you take ketones with carbohydrates? ❗ You can save 30% off your first subscription order of Ketone-IQ at https://hvmn.com/KAIT

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0:00 Intro
0:17 What are exogenous ketones?
1:10 Exogenous ketones on keto
2:42 Exogenous ketones without keto
4:26 Forms of ketones - which to choose?

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.