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https://pubmed.ncbi.nlm.nih.gov/31696...
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https://pubmed.ncbi.nlm.nih.gov/24054...

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0:00 Intro
1:09 How much sodium do you need?
2:20 My baseline blood pressure
2:39 Blood pressure after 2000mg of sodium
2:45 Why sodium is important
4:17 Sodium and exercise
5:03 Blood pressure after exercise
5:29 Why you probably need to increase sodium
7:39 Coffee and electrolytes
8:30 Can you have too much salt?
10:30 Results

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.