Andrew Huberman, Professor of Neurobiology and Ophthalmology, explains how to learn things when your brain is not as young as it used to be. Here you'll find some suggestions how to engage in neuroplasticity after age 25 and increase your focus and alertness. Neuroplasticity isn't just for children - you can still learn and change your brain as an adult. Discover how deliberate, self-directed neuroplasticity can help you improve your cognitive or physical skills, learn a new language, or absorb new information. Find out what you need to concentrate and increase your focus and alertness.

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