David Goggins and Dr. Andrew Huberman discuss the neuroscience of willpower and how pushing through challenges and doing what you don't want to do can strengthen a brain area known as the anterior midcingulate cortex.

David Goggins is a retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

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