In this video, we're delving into the concept of 'brain rot' and its impact on our mental faculties. Brain rot occurs when prolonged exposure to unsuitable or unproductive content leads to cognitive stagnation and a decline in mental agility.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3NLkgDu
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Join us as we unpack the consequences of engaging with content that might not serve our mental well-being over the long term. We'll explore how years or even decades of this exposure can contribute to a 'rusty' mind.

▼ Timestamps ▼
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00:08 - What is Brain Fog?
01:49 - What is Brain Rot?
03:23 - Infection, Colonization, and Adaptation
06:05 - Example of Infection
08:07 - Filtering your perceptions
12:30 - Example of Colonization
15:16 - How colonization affects you
17:23 - Example of Adaptation
20:09 - Who you are is determined by your actions
22:00 - People with brain rot do not have control over their life
23:23 - How to regain control
25:17 - A summary of brain rot
26:39 - Fixing brain rot
27:38 - Dealing with ego
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