Dr. Rowe shows how to quickly improve bad, forward neck posture.

A common cause of poor posture is because of a tight muscles that draw us forward (think constantly texting on your cell phone).

To fix this, we're going to focus on loosening (and strengthening) the postural muscles that help keep us in proper alignment.

All of the exercises can be done at home, require no special equipment, and may give fast results... even within 30 seconds.

Watch now and fix bad neck posture for good!

Chapters:
0:00 Intro
0:39 30 Second Exercises
3:15 Exercise 2
6:07 Exercise 3
8:18 Exercise 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#posture #posturecorrection #postureexercises