Rich and Adam talk burnout, sabbaticals, the latest in AI, current fitness regimens & favorite movies of 2023 before announcing the release of Voicing Change III and answering listener questions. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and co-author of David Goggins’ Can’t Hurt Me and Never Finished. A longtime independent reporter, Adam has covered travel, sports, human rights, and the environment for The New York Times, Outside, Playboy, ESPN, BBC, and Men’s Health. To read more and peruse the full show notes, go here👉🏾https://bit.ly/richroll818
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
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TIMESTAMPS
00:00:00 Intro
00:00:37 A Poem For Adam
00:04:28 Adam Check-In
00:07:30 Adam's Mindfulness Stack
00:11:07 Work During The Sabbatical
00:12:51 Challenges Of Writing A Book
00:14:53 Rich On Writing
00:17:22 Writing Techniques
00:21:12 Rich's Sabbatical In Australia
00:27:14 The Purpose Of Sabbaticals
00:32:23 Sponsor Break
00:33:31 Voicing Change 3 Announcement
00:39:07 Adam’s Fitness Check-In
00:41:16 Physical Fitness And Travel Experiences In Sydney
00:42:59 Swimming And Sauna Experiences At Icebergs
00:43:52 Swimming In Manly
00:44:48 Health Journey
00:46:29 Open Water Swimming In Australia
00:49:04 Bondi Salty's And Andrew Boy Charlton
00:51:56 Rich’s Fitness Check-In
00:53:01 Health And Fitness Progress
00:58:25 Building Momentum
00:59:12 Sponsor Break
01:00:17 Latest Innovations With AI And Discussion
01:06:23 Implications Of AI
01:11:37 Intellectual Property Rights
01:16:41 Future Of AI
01:17:31 Bryan Johnson And Philosophy Of The Future
01:18:29 AI Governance And Decision-Making
01:20:30 Challenges Of AI Autonomy
01:23:15 Philosophy And AI Policy
01:28:11 Movie / TV / Streams Round Up
01:35:03 Surprise At Documentary Nominations
01:35:53 Rich's Favorite Movies
01:37:09 Godzilla Movie And Other Film Recommendations
01:39:43 Listener Question 1: Travel Experiences And Solo Time
01:47:04 Listener Question 2: Competitive Running And Aging
01:50:25 The Athlete's Mindset
01:51:22 Long-Term View In Sports
01:52:39 Competitive Mindset And Personal Growth
01:56:59 Training For The Olympics
01:57:47 Listener Question 3: Choosing Impactful Podcast Episodes
02:04:14 Reflection On Impactful Podcast Episodes
02:06:00 Parting Words And Future Episodes
02:07:11 Credits

* * * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

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