Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolutio...

📖 Check out Ann Swanson's book, Mediation for the Real World: https://www.amazon.com.au/Meditation-...

Also, Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice: https://www.amazon.com.au/Science-Yog...

LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflV...
Apple Podcasts: https://podcasts.apple.com/au/podcast...

IN THIS EPISODE
00:00 - Episode trailer
02:46 - Welcome Ann Swanson
04:33 - What inspired you to write a book about meditation?
08:51 - Ann's journey into meditation
17:42 - Ann's dark night of the soul
23:44 - What modern factors make an ancient practice so pertinent?
25:52 - Best meditation practice
27:03 - Unpacking the surprising perspective of the science of yoga
34:58 - The richness of life that comes as a result of meditating
36:29 - The relationship between high performance and meditation
37:47 - Meditation and instant gratification
45:41 - Meditation myths debunked
52:02 - 75+ meditations
56:24 - Meditations for first timers
57:53 - Intentions for the book

CONNECT WITH ANN SWANSON
Website: https://www.meditationfortherealworld...
Youtube:    / @annswansonwellness  
Instagram:   / scienceof.yoga  

JOIN THE INSPIRED EVOLUTION COMMUNITY
Website: https://www.inspiredevolution.com/
YouTube:    / @inspiredevolution  
Instagram:   / inspired_evolution  
Facebook:   / inspiredevolution  
TikTok:   / inspired_evolution  

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STAY INSPIRED & KEEP EVOLVING
YEW