Hey guys! So, since the start of last year, I've meditated at least a few minutes almost every single day! I can honestly say, this has massively changed my life in terms of feeling happier, having increased focus in lessons and in exams for longer periods of time, as well as being a more patient and less stressed person!

If you'd like to implement something similar in your life, I LOVE 'The Honest Guys' on YouTube, and there are so many free meditations available, as well as apps like "Stop, Breathe and Think".

Please leave a "like" if you enjoyed this video! Comment below any Qs you may have about the practice of meditation! x

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Hi my name is Jade and welcome to UnJaded Jade! I post every Wednesday about varying topics I truly care about, from self confidence and veganism, to academic help and motivation 💛
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How old are you? - 18
Which camera do you use? - Canon 750D
When did you start your channel? - 17th Feb 2017

P.S i love you. so much. thank you for finding me and for being here and for gifting me your time. you are so loved.