Katie McLaughlin
3.19K subscribers
15:42
15 Minute Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds
Katie McLaughlin
74 views • 6 days ago
9:08
Free Your Mind: Guided ACT Meditation For Overcoming Worry
Katie McLaughlin
127 views • 13 days ago
10:48
10 Minute Meditation To Come Back To The Breath
Katie McLaughlin
186 views • 3 weeks ago
19:30
A Healthy Way To Process Emotions | Urge Surfing Meditation
Katie McLaughlin
178 views • 1 month ago
11:03
10 Minute Meditation To Observe And Allow Your Thoughts To Be Present
Katie McLaughlin
173 views • 1 month ago
7:24
7 Minute Grounding Meditation For Worry
Katie McLaughlin
396 views • 1 month ago
6:37
The Importance Of Language For Your Mental Health | Labels + Self-Talk
Katie McLaughlin
81 views • 1 month ago
10:51
How Anxiety Shows Up And What To Do About It | VIEWER QUESTION ANSWERED
Katie McLaughlin
83 views • 2 months ago
12:21
10 Minute Morning Meditation For A Calm Mind | Mindful Check-In
Katie McLaughlin
367 views • 2 months ago
9:23
How To Be Authentic While Anxious (An Acceptance & Commitment Therapy Approach)
Katie McLaughlin
116 views • 2 months ago
10:56
10 Minute Acceptance And Commitment Therapy Meditation For Overthinking
Katie McLaughlin
388 views • 2 months ago
16:23
Guided Breathwork For Relaxation | 4-7-8 Breathing For A Calm Mind
Katie McLaughlin
626 views • 2 months ago
4:50
Mindfulness Hacks For Busy People: Easy Techniques To Practice Daily
Katie McLaughlin
90 views • 3 months ago
6:22
6 Minute Meditation To Ease Anxiety | Calming Breathwork for Anxiety Relief
Katie McLaughlin
390 views • 3 months ago
10:01
How A Daily Gratitude Practice Changed My Life & How It Can Change Yours Too
Katie McLaughlin
88 views • 3 months ago
8:02
How To Live With Intrusive Thoughts (And What Is Making Them Worse)
Katie McLaughlin
220 views • 4 months ago
7:28
The Container Exercise: An Emotion Regulation Practice
Katie McLaughlin
151 views • 5 months ago
6:46
The Only BREATHING STRATEGY You Need If You’re Anxious | Elongated Exhale | De-Stressor Breath
Katie McLaughlin
165 views • 5 months ago
6:56
Add This Practice To Your Anxiety Toolkit | Guided Calm Place Exercise
Katie McLaughlin
150 views • 6 months ago
4:00
Mindfulness Is NOT That Complicated…
Katie McLaughlin
92 views • 6 months ago
14:53
Meditation To Find Comfort In A Heavy World
Katie McLaughlin
277 views • 7 months ago
3:54
Box Breathing (The What, How, Why and When)
Katie McLaughlin
67 views • 7 months ago
5:35
Easy Self Care Ideas For Anxiety (A Gentle Reminder From An Anxiety Therapist)
Katie McLaughlin
77 views • 7 months ago
8:14
Practice This To Calm Your Anxiety | 5-4-3-2-1 Grounding Exercise
Katie McLaughlin
204 views • 7 months ago
8:35
8 Minute Breath Focused Mindfulness Meditation To Build Mindful Awareness
Katie McLaughlin
233 views • 8 months ago
8:50
Try A Behavioral Experiment For Long Term Anxiety Relief
Katie McLaughlin
74 views • 8 months ago
7:45
A Simple Mindfulness Practice For A Good Day | 7 Minute Guided Morning Meditation
Katie McLaughlin
161 views • 8 months ago
4:49
What Happens When You Avoid Anxiety & Why It's Not Helping Like You Think It Is
Katie McLaughlin
86 views • 8 months ago
7:33
7 Minute Meditation For When You Can’t Concentrate | Mindful Thought Management Skills Practice
Katie McLaughlin
110 views • 9 months ago
10:46
How To Heal Anxiety Naturally Using Neuroscience
Katie McLaughlin
181 views • 9 months ago
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