Will This Exercise Fix Forward Head Posture (or Make It Worse)?

Learn a home exercise to fix forward posture and how to avoid making it worse! By the end of the video, you'll understand the mechanics of your forward posture.

CHAPTERS
00:00 Intro
00:29 What Causes Forward Head Posture
02:10 Exercise for Forward Head Posture
03:56 Warning
06:47 Programming
07:49 Closing Thoughts


HELPFUL LINKS
🎥Powerful Nerd Neck Stretch:    • Favorite Forward Head Posture Exercis...  
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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
This video teaches you how to do an exercise to fix forward head posture. You'll learn how to do the forward head posture exercise, how often to do it, and how to prevent making forward head posture worse. If you've got hunchback posture or nerd neck, this video will explain how to correct it.


#ForwardHeadPosture #HunchbackPosture #UprightHealth