How to relieve upper back pain: Upper back pain can be caused when the rhomboid muscles get overworked & stressed. This real time rhomboid stretch can help relieve the pain. More rhomboid stretches:    • Rhomboid Muscle Pain Stretches - Ask ...  

The rhomboids help squeeze the scapula (shoulder blade) towards the spine.

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Rhomboid Muscle Pain Stretches:
   • Rhomboid Muscle Pain Stretches - Ask ...  

Thoracic Back Exercises & Stretches (Ys, Ts, Ws and Is):
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Real Time Rhomboid Stretch to Relieve Upper Back & Shoulder Pain:
   • Upper Back Pain Relief - Ask Doctor Jo  

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