WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM:    • At Home Program  

ROUTINE PDF: https://www.bodyweightwarrior.co.uk/b...
FOLLOW ALONG PLAYLIST:    • Follow Along Routines  

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP:   / bodyweightwarriors  
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

This video shares an active flexibility routine for the full-body looking at strengthening and stretching to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility and stretching tight hip flexors.

MUSIC BY:
Golden Crates - Dusty Decks
tone Cookies - Dusty Decks
Taradiddle Paradiddle - Jobii
Top Secret Ranch Fountain - Jobii
http://www.epidemicsound.com/

See you in the next video!