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AT HOME PROGRAM SERIES:    • At Home Program  

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INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/bl...

TIMESTAMPS:
00:00 - Intro
00:29 - Neck Rolls
01:44 - Spinal Rolls
02:44 - Downward Dog
03:14 - Upward Dog
03:30 - Prone Pec Stretch (L&R)
05:00 - Child Pose
05:12 - Thread the Needle (L&R)
06:45 - Butchers Block
07:45 - McKenzie Push Up
08:27 - Contralateral Extension (L Arm, R Leg)
09:00 - Lunge with Twist (R Leg)
09:47 - Elbow Lunge (R Leg)
10:27 - 90:90 Stretch (R Leg)
11:57 - Pike Pulls
13:19 - Reverse Plank
13:54 - Squat
14:12 - Contralateral Extension (R Arm, L Leg)
14:40 - Lunge with Twist (L Leg)
15:20 - Elbow Twist (L Leg)
16:00 - 90:90 Stretch (L Leg)
17:22 - Pancake Pulls
18:35 - Reverse Plank
19:01 - Squat & Close

ORIGINAL FLEXIBILITY ROUTINE:    • Full Body Flexibility Routine (FREE D...  

FLEXIBILITY + MOBILITY PLAYLIST:    • Flexibility and Mobility  


MUSIC BY:

Intro: 2BAD - Space Cake [FSTU Release]
   • 2BAD - Space Cake  
  / 2bad-official  
  / 2badofficial  

See you in the next video!