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SLEEP STRETCHING ROUTINE:    • 18 Minute Relaxing Sleep Flexibility ...  
25 MIN EVENING ROUTINE:    • 25 Minute Relaxed Evening Flexibility...  
ORIGINAL EVENING ROUTINE:    • Relaxing Evening Flexibility Routine!...  
FOLLOW ALONG ROUTINES:    • Follow Along Routines  


This video shares a 15-minute evening flexibility routine for improving the whole body with passive stretches to help relax and unwind.