15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik explore self-discovery, wellness, and personal growth with a diverse array of guests. With her infectious energy and passion for empowering others, Krista inspires listeners on their journey towards a more fulfilling and balanced life.

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00:00 Intro
00:20 How to Heal Your Relationship With Food
05:27 How Food is Talked About in the Family
10:31 Krista’s Turning Point
12:58 The Extremes of Controlling Food Intake
17:19 Role of Social Media in Our Relationships With Food
27:37 Falling Into the Trap of Comparison
30:00 Eating Disorder Vs Disordered Eating
31:18 How Should We Be Talking About Food?
43:01 Women’s Fear of Consuming Protein
50:00 Finding What Sustains You in Life
58:17 Impact of Parental Attachment Styles
1:12:41 Recommended Pieces of Content
1:14:47 Where to Find Krista
1:15:13 Living the Genius Life

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