15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, research-backed supplements and foods that support a long and active life.

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00:00 Intro
00:14 The Value of Protein & Essential Amino Acids
05:44 Whole Food Protein Vs Supplements
14:45 Distributing Protein Throughout the Day
17:12 What People Need to Know About Whey Protein
28:20 Benefits of Essential Amino Acid Supplements
39:04 The Fundamental Amount of Protein You Need
42:52 When to Consume Protein & Amino Acids
50:17 People Who Would Benefit Most from Essential Amino Acid Supplements
55:49 The Right Age to Focus on Longevity
1:00:51 The Importance of Health Conversations
1:04:14 Where to Find Angelo

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