Join us in this transformative episode featuring Sal Di Stefano from the Mind Pump Podcast (@MindPumpTV ) we dive deep into the best ways to burn fat and gain muscle, especially for women, in 2024.

Sign up to my personal newsletter: https://marillewellyn.com

00:00:00 Meet Sal Di Stefano from Mind Pump Podcast
00:02:10 Women Mislead In Fitness Space
00:02:50 The Start of Sal's Fitness Journey
00:04:15 Sal's Mindset Shift Away from Bodybuilding
00:08:20 How Health Transformed Sal from Within
00:08:50 Mari's Transformation & Approach
00:10:20 Looking Your Best vs Feeling Your Best
00:11:35 Social Media Paints a Deceptive Picture
00:15:45 Food Sensitivity Testing & Leaky Gut
00:19:30 Bodybuilding and Mindfulness
00:20:13 Intuitive Eating
00:24:55 Importance of Weightlifting for Women
00:25:15 Benefits of Weightlifting for Women
00:28:10 Why Cardio is Not Effective at Burning Fat
00:32:29 Most Effective Way To Burn Fat
00:33:05 How Weightlifting Empowers Women
00:37:57 Body Image and Food
00:39:47 Health is Attractive Not Physique
00:42:17 Weightlifting Advice for Beginners
00:45:08 How Do You Pick The Right Weight to Lift
00:46:58 Should We Count Calories?
00:51:14 The Four Stages of Learning
00:54:25 Make Sustainable Changes
00:55:15 The Right Amount of Weight to Lose Per Week
01:01:52 Advice for Beginners Intimidated by the Gym
01:07:01 Sal's Fitness Journey Today

Discover the most effective weight loss tips and fat-burning strategies tailored for the female body.

Sal Di Stefano, a renowned fitness expert, breaks down the science behind fat loss and muscle gain.

Learn how to burn fat and gain muscle as a female, leveraging Sal's expertise to achieve your fitness goals. This episode is packed with the best fat-burning tips for women, offering practical advice on how to lose weight and gain muscle simultaneously.

We also explore the significant benefits of weightlifting for women, debunking myths and highlighting how strength training is a powerful tool to burn fat.

Sal provides insights into the best way to burn fat and gain muscle for women, making this a must-watch for anyone looking to transform their body in 2024.

Whether you're a beginner or an experienced fitness enthusiast, this episode offers valuable guidance on the best way to lose weight in 2024.

Get ready to be inspired and empowered with Sal Di Stefano's top strategies for fat loss why women should lift weights.

Listen on Spotify: https://open.spotify.com/episode/6wwb...

Listen on Apple Podcasts: https://podcasts.apple.com/au/podcast...

Shop Bloom Nutrition: https://bloomnu.com/
Get the SLAY App: https://slayapp.com/?type=home
Follow my IG:   / marillewellyn  
Follow me on TikTok:   / marillewellyn  

#weightlosstips #weightloss #weightlossjourney #weightlossforwomen #weightlossmotivation #weightlosstransformation #howtoburnfat #howtoloseweight #howtolosebellyfat