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Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.

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00:00 Foods That Impact Mental Health
10:22 The Pitfalls of Food Consumption Studies
14:37 Working Out Relative Risks of Foods
18:23 Can Food Studies Control for Unhealthy Lifestyles?
21:39 Corruption in the Nutrition Industry
26:05 Should We Be Eating Grains?
43:06 Is There Value in Insoluble Fibre?
50:19 Healthy Foods That Cause Blood Sugar Spikes
55:30 Is Food Causing the Mental Health Crisis?
57:57 The Impact of Seed Oils on the Brain
1:05:54 Why Some Experts Support Seed Oils
1:12:25 What is Nutritional Psychiatry?
1:28:35 Criticisms of Ketogenic Diet
1:34:35 Why Hasn’t the Ketogenic Diet Been More Successful?
1:46:35 Typical Treatment of Eating Disorders
1:52:16 70% of Children’s Diets is Ultra-Processed
2:00:19 Living a Genius Life

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