Follow along with me (Mike - Physiotherapy) for these completely seated leg exercises to get your legs stronger!

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For a simple, warm-up video, click here:    • *NEW* SEATED Warm Up For Seniors | Mo...  

For a seated and standing leg strengthening exercise video:    • Simple Leg Exercises For Seniors (Sea...  

Simple Leg Strengthening Exercises
Intro: 00:00
Seated Leg Exercises Begin - Knee Extensions: 00:51
Seated Straight Leg Raises: 2:53
Heel Slides - Knee Flexions: 4:32
Seated Calf Raises: 6:47
Seated Toe Raises: 8:21
Seated Hip Adductions (Ball Squeeze): 9:19
Seated Hip Abductions: 12:08
Exercises Finish: 12:40
Outro: 13:32

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Do your best and any questions ask below!

- Mike