Prediabetes affects nearly 10% of the population, but the good news is—it's reversible! In this video, discover nine signs that indicate you're on the right track to reversing prediabetes through lifestyle changes, particularly in your diet. From feeling full after meals to shrinking skin tags, these signs offer valuable insights into your progress. ❗ Test and monitor your metabolic health at home with SoWell Health's Weight Biology Kit! This kit measures fasting blood sugar, fasting insulin, HbA1C, thyroid stimulating hormone, vitamin B12, HDL cholesterol, LDL cholesterol and triglycerides. Use code: KAIT10 to save 10%: https://hckait.com/getsowell

⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterc...

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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0:00 Intro
0:25 Prediabetes is reversible
1:11 1 - Full after eating
1:48 2 - Shrinking skin tags
2:36 3 - Triglycerides decreasing
3:11 4 - HDL increasing
3:37 Monitor metabolic health at home
4:31 5 - Shrinking waistline
5:10 6 - Clearer skin
5:27 7 - Better sleep
5:46 8 - Fewer cravings
6:00 BONUS: regular periods

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.