Beginner Body Restoration Program: https://www.conorharris.com/beginner-...

Shoulder Health Program: https://www.conorharris.com/shoulder-...

0:00 Why Do The Lats Keep You Tight?
1:25 Why Traditional Lat Stretches Don't Work
2:32 Assessments To Determine What To Do
3:29 The Importance Of This Stretch
4:35 Stretch Walkthrough