Meditation Practice: Mindful Movement by LEAP Service

Description: This 18 minute guided meditation technique is a way of paying attention to the body and breath as you move gently.
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Music: birds singing in forest
Vocals: Bronwen Moore
Editing: Cara Kircher
Video: Cara Kircher and Bronwen Moore

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About the LEAP Service:

LEAP stands for "Living Engaged and Actively with Pain." We are a team of Occupational Therapists and Physiotherapists in the Brain and Spinal Cord Rehab Program at Toronto Rehab, University Health Network in Canada. We are passionate professionals who want to share some of our self-management resources with the world. If you have pain, mobility issues, or simply wish to explore being kinder to yourself through relaxation, meditation and movement practices, then please subscribe to our channel!

100% of any ad revenue generated by our videos, is directed to UHN Foundation to help fund future LEAP projects. Thank you for your support!

We have also published a pain self-management workbook, entitled: "Changing Your Pain Pathways: ways to cope with pain in daily life." Check it out through all major booksellers! 100% of the book revenue is directed to UHN Foundation to help fund future LEAP projects.

Legal Disclaimer: This video does not replace physical therapy or exercises prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Talk to your health care team before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions. Stop an exercise if it causes pain or too much discomfort. Seek medical attention if pain or discomfort persists. Never ignore or delay seeking medical advice because of anything said or done in this video. There are risks in any exercise program. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video.
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