Join Ochsner Professional Health Coach Kodi Pisciotta as she guides you through a short series of simple but effective exercises you can do right from your couch. Kodi even demonstrates how using common household items can add a little resistance to your workout. Stay active during your TV time as part of your daily routine!

For more tips and to learn more about getting help with your chronic conditions, visit connectedhealth.ochsner.org/digital-medicine