This video is for my NHS patients as I do not have access to myofunctional therapy yet in my Snoring and Sleep Apnoea clinic. I cannot provide myofunctional therapy for my patients, so I have just provided the throat (oropharyngeal) exercises here which is better than nothing. Myofunctional therapy includes oropharyngeal exercises, as well as an emphasis on posture, breathing, retraining programmes and other therapeutic modalities. This is therefore not a replacement of myofunctional therapy. These exercises are meant to complement the therapeutic options available in my snoring and sleep apnoea clinic on the NHS.

Mr Vik Veer - ENT Consultant and lead for the Sleep Surgery department at the Royal National ENT Hospital, London.

NEWSLETTER
If you would like more information, news and have access to various devices I give away for free, please sign up to my Newsletter. Click on the link below.
https://cheerful-knitter-8774.ck.page...

SNOREDOCTOR APP
This is my new app that helps people record and analyse their snoring at night. It is completely free (no ads, no paywalls, no personal data is collected). Please use the links below:
Android playstore link - https://play.google.com/store/apps/de...
Apple App Store
https://apps.apple.com/gb/app/snore-d...

Camera kit
Canon EOS M6 Mark II - https://amzn.to/2KQjQPF
Canon 50mm F1.8 (nifty fifty) - The lens I use most of the time - https://amzn.to/3eI25yN
Canon Mount Adapter EF-EOS M - https://amzn.to/3j1opDF
Amazon Basics Tripod - https://amzn.to/3cntUuU
Google Pixel 6 Pro - https://amzn.to/3IDMBIB

Audio kit
Yeti Blue Microphone - https://amzn.to/3afEEJ7

Lighting kit
Neewer 2 Pack Dimmable Bi-color 480 LED Video Light and Stand Lighting Kit - https://amzn.to/3onLcu8

Laptop
ASUS ZenBook Pro Duo UX581 - https://amzn.to/2KUsfli

Software
Adobe Creative Suite

** Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. **

0:00 Introduction
0:01 Exercises for Snoring & Sleep Apnoea
1:30 Waking up Unrefreshed
1:37 Morning Headache
1:44 Full Bladder at night
1:54 Diabetes
1:58 Strokes
4:35 Poke out your Tongue
5:51 Suck your Tongue to the Roof of your mouth
7:20 Poke your Tongue Left and Right
8:39 Drop your tongue down as far as you can
10:56 Push your tongue against your front teeth and try and swallow