► Download a free supplement guide: https://www.inkaland.co/supplement-guide
► Get my emails: https://www.inkaland.co/newsletter

In this episode, my guest is Annd Jackson, a licensed and insured BACP and NCS-accredited psychotherapist based in London. In this episode, Anna explains the practical aspects of Cognitive Behavioural Therapy for managing everyday life. We cover anxiety, overwhelm, stress, and depression in everyday life. We also discuss how alternative therapies like theta healing can complement Cognitive Behavioral Therapy. Finally, Anna gives tips and tools for working with triggers.

Podcast on Other Channels
Spotify: https://shorturl.at/wAKM2
iTunes: https://podcasts.apple.com/ee/podcast...

Follow also
Newsletter: https://www.inkaland.co/newsletter
Instagram:   / iaminkaland  

Guest
Website: https://www.annajacksontherapy.com/
Instagram:   / annapsychotherapist  

Disclaimer: https://www.inkaland.co/disclaimer

------

00:00 Introduction
00:45 Mental Health in 2024, Stigma, and Workplace Cost
03:33 Cognitive Behavioral Therapy & Mental Health
06:12 Trauma, Growth Mindset, and Future-Mindedness
08:20 Recognizing Anxiety, Stress, and Overwhelm
12:08 Tools for Anxiety, Intrusive Thoughts, and Judgement
16:55 Tools for Reducing Anger and Resentment
18:50 Tools for Overwhelm
21:38 Movement, Grounding, Healthy Diet
24:55 Boundaries, Social Relationships, Positive Moments, Sleep
26:15 Vagus Nerve, Relaxation, and Mental Health
27:30 Anxiety vs Depression
29:40 Tools for Depression
32:40 Theta Healing as an Experimental Modality
38:10 Triggers, Upset, and Core Beliefs
41:50 Tools for Triggers, Self-Regulation
44:00 Social Media Monitoring
47:15 Anna’s links